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korfball training

Korfballexercise: pilon raid

Suitable for the following techniques: warming-up general condition

Pilon raid

Split the group into two.

Goal is to collect as many pawns as possible before all players are tapped out.

  • Group A behind the line. In front of each player stands a pylon.
  • Group B comes running.
  • As soon as the first player of group B steals a pillon all players have to sprint over the line.
  • Group A is allowed to run. Whoever gets caught is out.
  • If the one with the pillon makes it, they have stolen one pillon.
  • Repeat this until all players are caught.

Then turn around. Points for each pillon.

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Features of the exercise

10
20
Materials Needed:
1
Suitable for following levels:

1706 korfball exercises

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