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korfball training

Korfballexercise: practicing on excelling opponent

Suitable for the following techniques: rebound

Practicing on excelling opponent

Exercise in 2 parts: a relative static part with 3 (point 1 and point 2), and a part from the movement with 3 and 2 (point 3 and point 4):

  1. Ball in the hoop:
    1. Player A stands facing player B, and must make sure he cannot tap the ball.
    2. Change position after tapping or after max. 20 sec.
  2. Same as previous,
    1. But now player A has to stand with their back to player B.
  3. Again blocking out with player B in the back, the 3rd person is going to move around.
    1. When the trainer calls 'yes', the player who has to tap the ball is changed.
    2. The person protecting the ball has to switch quickly
  4. This one per 2:
    1. Player 1 stands on the sideline, player 2 stands about 2,5 meter further on a cone with his back to player 1 and with his legs spread.
    2. About 8 metres further on is another cone. 
    3. Player 1 is going to roll the ball through his legs, and the ball has to pass the furthest cone.
    4. At the moment player 2 sees the ball coming through his/her legs, he/she starts to block.
    5. 1 point for player 1 when he/she can tap the ball (without diving) before it reaches the furthest cone. 1 point for player 2 when the ball has passed the cone, without player 1 being able to tap the ball. When the ball does not pass the cone, also one point for player 2

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Features of the exercise

6
8
Materials Needed:
3
6
Suitable for following levels:

1706 korfball exercises

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