Korfball drill: pyramid a3

Suitable for the following techniques: condition

Pyramid A3

We put the pawns 10 meters apart in a square.
Then they sprint at full 100% for a few seconds.
They start with:
- 15 second full sprint.
  - 30 second rest.
- 30 second full sprint.
  - 1 minute rest.
- 45 seconds full sprint.
  - 1 minute rest.
- 60 seconds full sprint.
  - 1 minute rest.
- 45 seconds full sprint.
  - One minute rest.
- 30 seconds full sprint.
  - One minute rest.
- 15 seconds to full sprint.
  
  END!!!!

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A