Korfballexercise: run-through and evasion ball competition
Suitable for the following techniques: running in shot warming-up
Run-through and evasion ball competition
Setup
- Position the posts in a triangular formation.
- At each korf, there is a person with a ball acting as a fixed passer.
- The remaining players stand in the middle near the two hoops.
- From the middle, take a run-through shot at one of the korfs.
- You may never go to the same post twice in a row.
- Always place a foot in one of the hoops to proceed to the next post.
- The goal is to score five times as quickly as possible.
- If successful, stand in one of the hoops. This hoop can no longer be used by others to move to the next korf.
- Then switch passers and start again.
- Halfway through the exercise, switch to evasion shots.