Korfballexercise: score 1000 times
Suitable for the following techniques: shoot
Score 1000 times
The goal is to score 500x with each team in the 5 assignments, after each assignment there is an in-between exercise for variation:
- Task 1: Passing balls: score 120x
- Intermediate task 1: defend 2 v 1 on 3 posts (5 minutes)
- Task2: Shots from the front of the basket, out of motion: score 80x
- Intermediate task 2: longest run scoring at 2 minutes (missing is back to 0). After 2 minutes you change your declarator/shooter
- Task3: Short chances with interpass: score 120x
- Intermediate task 3: longest sequence of scoring at 2 minutes (missing is back to 0), but now there may be 1 miss before having to go back to 0. After 2 minutes you change players.
- Task4: Penalty throws: 100
- Intermediate task 4:
- At each post there is one fixed shooter with a fixed rebounder.
- In each round, the shooters must score one goal within the time limit.
- When a goal is scored, the ball is held.
- If no goal is scored within the time limit, the shooter is out of the game.
- The game will be played in the following rounds
: Round 1: 10 secondsRound
2: 5 secondsRound
3: 3 seconds or 1 opportunity - The shooter will not be changed until all rounds have been played.
- Are all players missing in a round? Then the round will be replayed!
- Intermediate task 4:
- Task 5: Shots back basket out of motion: 80 (possibly rotate poles 180°)