Korfball drill: shot circuit

Suitable for the following techniques: shoot

The baskets in a square.
Pairs at a pole.
Together they score on their pole:
- 4 penalty throws
- 4 pull-aways (from under the basket to the front)
- 4 neighbourhood balls
- 4 shots on 5 meter
Repeat this 3 times on the same pitch.
The first time, the trainer keeps track of time.
The second time, the players have to finish faster than the first time, otherwise they have to sprint around the poles for three rounds.
The same is true for the third lap with respect to the second lap, unless the first lap was faster than the second.
In that case the time of the first run should be used as a guideline.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable