Korfball drill: strength + condition + warming up

Suitable for the following techniques: warming-up condition strength

All in a row, start at the back line.
On the way out you sprint, on the way back you dribble.
Every time you come to a line you do an exercise. 1x after the outward journey, 1x after the return journey.
Exercises (numbers are free to fill in):
- Squats
- Push-ups (possibly on your knees)
- Jumping jacks
- Lunges, first with the left, then with the right.
- Burpees

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors