Korfball drill: strength training
Suitable for the following techniques: warming-up condition
Strength training
Training
Lines
Lines with wurmpies
Walking lunge
3 push-ups per line
Mat
Crunch
Sideways
Planks
Rotating planks
1 arm 1 leg stretched planks
With ball abs (2 pairs)
10 push-ups
Squads with jump
Squads against the wall
Support on the side
90 degrees posture
Bench
Knee to the bank
Backward presses
On and off the bench
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
D
C
B
A