Use this Korfball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
korfball training

Korfballexercise: through-ball and out-ball front and back

Suitable for the following techniques: running in shot shoot

Through-ball and out-ball front and back

drawing through-ball and out-ball front and back
  • Put the poles in the middle of the room
  • Put the number of players under the pole and the rest start at the back of the pole (See drawing).
  • Player runs the pattern and makes through balls in the first round. Each time a player gets to a pylon, first the ball is played out, then played in and immediately makes the running action toward the post.
  • In the second round, the walk-through ball is replaced with a swerve ball with a shot.
Add to training

Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

Unlock all exercises

No payment details required