korfball drill:
"Throwing and catching while running"

Suitable for the following techniques: passing

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Throwing and catching while running

  • Put 3 pilons in a triangle. 
  • At pilon 1 and 3, there's one person. 
  • Person at pilon 1 has a ball, person at pilon 3 runs to pilon 2 and runs back. 
  • Person at pilon 1 throws the ball when he or she arrives at the pilon, then the person at pilon 1 runs to pilon 2 and back again and gets the ball when he/she arrives at pilon 1 again. And so on.