Korfball drill: throwing up with one hand

Suitable for the following techniques: general

Throwing up with one hand

You play the game as follows:

Form two teams.
Throw the ball as fast as possible from one side to the other.
Use only one hand while doing so.
If the ball hits the ground or if you throw with two hands, start at the beginning of the line again.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

100

Necessary materials:

Not applicable

Suitable for the following levels:

F

E

D