Korfball drill: train throw and catch

Suitable for the following techniques: passing, general, condition, 1-5-meter

Train throw and catch

  • Make two rows at 10 metres opposite each other and about 3 metres apart.
  • The players face each other one by one.
  • Face each other with both hands and do not drop the ball.
  • Make a series as high as possible in 1 minute.
  • Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
  • Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
  • Run into each other, jump and catch and throw the ball with two hands in the jump.
drawing

Characteristics of the drill

8
20
Necessary materials:
1
12
Suitable for the following levels:
D
C
B
A

 

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