korfball drill:

Suitable for the following techniques: passing , condition

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  • Put pilons about 6 meters apart. Divide the group into 2. 
  • In the case of five, one group of 3 and a group of two. 
  • The goal is to keep the ball in the middle between the pilons at all times. 
  • As soon as a player receives the ball, the player must be at the centre of the other side. 
  • After you have passed the ball, you join the back row on the opposite side. 
  • NB: Nobody stands still and tries to see what happens at all times
    • Do not arrive too early or too late. 
    • Throwing while moving. 
    • After five minutes switch side (left hand).