Korfball drill: warm up & accelerate

The trainer tells the children to warm up in a section or around baskets. It is important that the children don't run too fast, because it is warming up.

When the muscles are warmed up, the trainers can add variation to the exercise. At a 'Yes' or whistle signal from the trainer, the children must respond.

Variations you can introduce:

1. Changing the direction of running
2. Sprint for a few seconds
3. Walk sideways
4. Cross pass
5. Tapping the ground (followed by jumping in the air)