Korfball drill: warm-up with obstacles
Suitable for the following techniques: warming-up
Warm-up with obstacles
4 posts (3 posts when with 7):
- Under each pole someone with ball, and someone without ball in front.
- Attacker goes through the obstacle to make the action on the basket.
- Attacker continues through the middle to the next basket.
- Post 1: 4 hoops through which left-right must be run
- Pole 2: running ladder 2 foot contacts
- Post 3: 5 hurdles: 1 foot contact between each hurdle
- Pole 4: chance without obstacle (only with 8 players)
- Walkthrough
- Short chance after a stoppage
- Short chance by declarer after handball
Characteristics of the drill
7
8
Necessary materials:
4
1
4
Suitable for the following levels:
A