Korfball drill: warming up

Suitable for the following techniques: warming-up

Per 2 players at the basket. Always 45 seconds per player.

Pass ball from cone 8 meters before the basket
From cone left, open and pass the ball outside the hand.
Open from the right side of the cone and pass the ball outside the hand.
Competition format: loose ball from 10m, 8m and 6m extra pots which count for 1, 2 and 3 points respectively.
Moment of rest: shoot from a calm movement
From cone swerve with shot to the right
From cone swerve with shot to the left
Open from left cone, pass again with inner hand and via deflection take shot to left
From cone right open, pass again with inner hand and via deflection to shot at right

Choose Technique

Minimum number of players

Maximum number of players

Balls

Disc cones

Pole