Korfball drill: warming up - sharpness

Suitable for the following techniques: running in shot, shoot, warming-up, condition

Warming up - sharpness

Let's get used to the field.

Three poles in a triangle. Three running players. From the pillon you push. Remember technique.

1) take a walk through ball. Scoring three is substitution2
) Take neighbourhood ball. Scoring one is exchanging3)
Walk through ball overhead4
) Walk through ball backwards5
) score 10 together.



Characteristics of the drill

5
10
Necessary materials:
3
3
4
3
Suitable for the following levels:
F jeugd
E jeugd
D jeugd
C jeugd
B jeugd
A jeugd

 

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