Korfball drill: warming up - sharpness
Warming up - sharpness
Let's get used to the field.
Three poles in a triangle. Three running players. From the pillon you push. Remember technique.
1) take a walk through ball. Scoring three is substitution2
) Take neighbourhood ball. Scoring one is exchanging3)
Walk through ball overhead4
) Walk through ball backwards5
) score 10 together.