Korfball drill: warming up with baskets in a row
Suitable for the following techniques: warming-up
Warming up with baskets in a row
Divide your team into two teams.
You will stand by a basket per pair and follow exercises that your trainer indicates.
Exercises can be:
- 3 laps of passing balls (catch your own ball) (depending on the number of baskets you can make more or less laps)
- 3 laps in out shot (pass to the outside)
- 3 laps of short chance
- 3 laps pass balls late (take overhead)
- 15 dots per person (per 2 on 1 basket)
- 10 free balls per person (per pair on 1 basket)
- 10x shot from standstill
- 10x shot from movement (try on 1 leg)
Characteristics of the drill
4
8
Necessary materials:
Not applicableSuitable for the following levels:
C