Soccerexercise: agility with 12 balls
Suitable for the following techniques: condition
Agility with 12 balls
Objective
- Try to get 3 balls to your cone as quickly as possible.
- Form 4 pairs.
- Start with 12 balls.
- Each time, 1 player from a pair participates, the other player waits.
- The winner is the one who first has 3 balls at their cone.
- After each round, the second player of the pair goes.
- After each round, 1 ball is removed from the game.
- Do not carry more than 1 ball at a time.
- Only dribbling is allowed.
- The waiting players may not help or hinder.
- It is not allowed to take balls away during dribbling.
- Balls may be taken away from another player.