soccer drill:

Suitable for the following techniques: defense , strength

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Duration: +-10 min

  • Execution: 
    • 1 ball per pair
    • Ball in the middle
    • Both players one step behind
    • Players move forward at the same time so that the foot comes next to the ball
    • With the other foot they kick the inside as hard as possible against the ball 
  • Number
    • 10 times 5x right
    •  5x left 
    • Then change partners
  • Coaching moment:   
    • Don't hold back dare to kick
    • Kick against the heart of the ball