Suitable for the following techniques: strength
View drills for other technique
- Lie on your back.
- Bend your knees to 90 degrees and put both feet flat on the ground.
- Your arms lie along your body with your palms down.
- Tighten your buttocks and belly.
- Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.
- To add a bit of weight to this exercise: stretch your right and left leg alternately, keeping your hips in position.