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soccer training

Soccerexercise: card game shooting challenge

Suitable for the following techniques: condition shoot strength

Card game shooting challenge

Objective

  • Collect as many cards as possible by scoring and perform the corresponding fitness exercises.

Execution

  • For each score, a player may take a card.
  • Each card has a suit: clubs, spades, hearts, or diamonds.
  • Each suit represents a specific fitness exercise:
    • Hearts: Push-ups
    • Spades: Squats
    • Clubs: Burpees
    • Diamonds: Lunges
  • Perform the exercise the number of times indicated by the card. For example, Hearts 4 means 4 push-ups.
  • After completing the exercise, the player may continue shooting.
  • The group with the most collected cards wins.
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Features of the exercise

8
100
Materials Needed:
Not applicable
Suitable for following levels:

974 soccer exercises

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