soccer drill:
"Cardio - dribble - cutting - heading "

Suitable for the following techniques: heading , condition , warming-up , dribbling , passing

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Cardio - dribble - cutting - heading

cardio-dribble-cutting-heading


This exercise can be used for each category in the warm-up.

  • Both players A lead the ball to the middle pawn where they perform a cutting move and then play the ball to the next player. 
  • After the pass, the player walks diagonally to player B who throws in the ball on which player A heads the ball in. 
  • The heading player then takes the ball and stands behind goal, 
  • The other player joins the group that has to perform the movement