Soccerexercise: condition jumping and lateral movement
Suitable for the following techniques: warming-up
Condition jumping and lateral movement
Jumping and Hoops
- The player jumps over the hurdle.
- Then jump with one foot into the hoop and back.
- Repeat this until the end.
- Jump laterally over the hurdle.
- Then jump with one foot into the two hoops.
- At the outer hoop, jump back next to the hurdle.
- Jump laterally over one hurdle and back.
- With one large step, jump to the other hurdle.
- Jump over it and back.
- Sprint to the cone and then over the ladder.
- Ensure good balance when jumping on one foot.
- Try to perform the exercises in a smooth motion.
Features of the exercise
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