"conditioning - dribbling - cutting - heading"
Suitable for the following techniques: heading , condition , warming-up , dribbling , passing
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conditioning - dribbling - cutting - heading
This exercise can be used for each category in the warm-up.
- Both players A lead the ball to the middle pilon where they perform a hijacking movement and then play the ball to the next player.
- After the pass, the player walks diagonally to player B who throws in the ball on which player A kicks in.
- The headed player then takes the ball and stands behind goal,
- The other player joins the group that has to perform the movement