soccer drill:
"Coordination: holding the ball with hands and feet"

Suitable for the following techniques: condition

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Coordination: holding the ball with hands and feet

  • Ball in hand: 
    • Each time in front of the stick throw and catch ball.
    • Throw center to center along the short side.
    • Then third stick again the same as the first step.
  • Ball in foot: 
    • Tap ball with left before stick and control it after the stick.
    • Center pass along the short side.
    • Then third stick again the same as first step.
  • Coaches: 
    • 3 x stick yellow and 3 x stick red.
    • In the middle yellow and red next to each other. 
soccer Coordination: holding the ball with hands and feet