Soccerexercise: dynamic warm-up
Suitable for the following techniques: warming-up
Dynamic warm-up
Setup
- Position the players in a line next to each other.
- Place a tennis ball approximately 1 metre in front of them on the ground.
- Have the players stand with their feet slightly apart.
- Have the players jog on the spot with a quick pace.
- On the trainer's signal, they perform the following tasks while jogging:
- Hands on the knees.
- Hands on the toes.
- Hands on the shoulders.
- Hands forward.
- Hands in the air.
- When the trainer shouts "Ball!", they grab the ball as quickly as possible.
- Repeat and vary the commands for diversity.
Features of the exercise
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