Soccer drill: from front to back and back again

Suitable for the following techniques: condition, warming-up, dribbling, passing, positional play

From front to back and back again

Warm-up in which the basic actions are applied.

  • Goalkeeper plays to asking 3 who sags.
  • 3 rebounds to the goalkeeper.
  • Goalkeeper controls far foot and then to asking 10.
  • 10 controls far foot and rebounds to 3.
  • 3 plays to asking 9 who drops out.
  • 9 control far foot and turn out.
  • 9 slaloms through cones back to starting position.
Goalkeeper takes the place of 3, 3 of 10, 10 of 9.
Exercise can be applied to both sides.

Variations:

  • Ball takeover with left, pass with right - or vice versa.
  • Other technical or warm-up exercise along the cones instead of dribbling.
drawing

Characteristics of the drill

6
10
Necessary materials:
6
14
Suitable for the following levels:
O10
O11
O12
O13

 

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