Soccerexercise: from front to back and return
Suitable for the following techniques: condition warming-up dribbling passing positional play
From front to back and return
Warm-up
- The goalkeeper plays to the requesting central defender who drops back.
- The central defender passes back to the goalkeeper.
- The goalkeeper controls with the furthest foot and plays to the requesting attacking midfielder.
- The attacking midfielder controls with the furthest foot and passes back to the central defender.
- The central defender plays to the requesting striker who drops back.
- The striker controls with the furthest foot and turns out.
- The striker slaloms through cones back to the starting position.
- The goalkeeper takes the place of the central defender, the central defender takes the place of the attacking midfielder, and the attacking midfielder takes the place of the striker.
- Ball control with the left foot, pass with the right foot - or vice versa.
- Other technical or warm-up exercise along the cones instead of dribbling.
- The exercise can be applied on both sides.