Use this Soccer exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
soccer training

Soccerexercise: from front to back and return

Suitable for the following techniques: condition warming-up dribbling passing positional play

From front to back and return

drawing From front to back and return
Warm-up
  • The goalkeeper plays to the requesting central defender who drops back.
  • The central defender passes back to the goalkeeper.
  • The goalkeeper controls with the furthest foot and plays to the requesting attacking midfielder.
  • The attacking midfielder controls with the furthest foot and passes back to the central defender.
  • The central defender plays to the requesting striker who drops back.
  • The striker controls with the furthest foot and turns out.
  • The striker slaloms through cones back to the starting position.
Rotation
  • The goalkeeper takes the place of the central defender, the central defender takes the place of the attacking midfielder, and the attacking midfielder takes the place of the striker.
Variations
  • Ball control with the left foot, pass with the right foot - or vice versa.
  • Other technical or warm-up exercise along the cones instead of dribbling.
Execution
  • The exercise can be applied on both sides.
Add to training

Features of the exercise

6
10
Materials Needed:
6
14
Suitable for following levels:

974 soccer exercises

Unlock all exercises

No payment details required