soccer drill:
"Newcastle Warming up"

Suitable for the following techniques: condition , warming-up

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Newcastle Warming up

  • Pairs of two
  • two rows of hats / caps / ladders
  • between two pylons. On whistle sprint around the ladder
  • One player runs via ladder and the other throws the ball into the hands
  • One player runs through the ladder and the other throws the ball for a header
  • Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
  • Circle warming up: Circle around and sprint to the center.
  • Fun warm up, create pairs and then walk around while you push against each other 
  • Throw for thigh control and volley
  • Throw for chest control and volley
  • ZigZag around your own pilons forward backward
  • High stairs
  • ball tapping, head the ball back
  • knee tapping (whistle)