soccer drill:
"Power exercise"

Suitable for the following techniques: strength

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Power exercise

  • all players sit on one half in a circle
  • everyone has a ball
  • Keep your legs stretched above the ground
  • 1st exercise = everyone passes the ball to the left
  • 2nd exercise = everyone passes the ball to the right 
  • 3rd exercise = do the same with pair of "medizin" balls or 1 or 2 "medizin" balls in between
  • now in plank position or push up position 
  • 1st exercise = everyone rolls the ball underneath them to the next player to the left
  • 2nd exercise = everyone rolls the ball underneath them to the next player to the right
  • 3rd exercise = now the ball can also be rolled to another player e.g. to the other side


soccer Power exercise