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soccer training

Soccerexercise: running technique training

Suitable for the following techniques: warming-up

Running technique training

drawing Running technique training
Execution
  • Distance: approximately 10 metres.
  • Start with a gentle running pace, repeat 3 times.
  • Players stand next to each other on the spot.
  • Lift the leg to hip height and bring the arm forward so that the finger reaches shoulder height.
  • Then walk at pace, repeating the same leg and arm movement.
  • When the right leg goes up, the left arm must also go up.
  • The rest of the body remains still.
  • Repeat 10 times at a gentle pace.
  • Then 10 times at an accelerated pace, paying attention to the technical execution as described above.
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Features of the exercise

1
24
Materials Needed:
2
Suitable for following levels:

974 soccer exercises

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