Soccerexercise: running technique training
Suitable for the following techniques: warming-up
Running technique training
Execution
- Distance: approximately 10 metres.
- Start with a gentle running pace, repeat 3 times.
- Players stand next to each other on the spot.
- Lift the leg to hip height and bring the arm forward so that the finger reaches shoulder height.
- Then walk at pace, repeating the same leg and arm movement.
- When the right leg goes up, the left arm must also go up.
- The rest of the body remains still.
- Repeat 10 times at a gentle pace.
- Then 10 times at an accelerated pace, paying attention to the technical execution as described above.