Soccer drill: ruud's warming-up
Suitable for the following techniques: warming-up dribbling strength
Ruud's warming-up
- Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under the foot)
- two against each other, both have a ball. Dribble towards each other, chop inside and back again (vary which foot to tap).
- thigh tapping, pairs and one should tap the other on the thigh. The other must try and avoid to be tapped
- Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
- On the back! One goes on the other's back and the runner has to run to the other side
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
O12
O13
O14
O15
O16
O17
O18
O19
O20
Seniors