Soccer drill: strech circle - stability - plank forms

Suitable for the following techniques: warming-up

Strech circle - Stability - Plank forms

Stability:
- Stand on one leg.
- Pull up the other leg, so that the upper leg is horizontal.
- Lower leg vertically at an angle of about 90 degrees.
- Toes of the raised leg point upward.
- Contra arm to the front.
- After 5 seconds, switch legs (provided that the player is stable).
Same as before, but with forward and sideways step.
Same as before, but from a forward movement.
Various plank exercises in closed and open chain.
All poses should be held for 15-20 seconds.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

42

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors