Soccer drill: stretch circle - stretch - strength (own body weight)
Suitable for the following techniques: warming-up strength
Stretch circle - stretch - strength (own body weight)
- In a circle
- Exercises mobility
- See mobility stretch card
- Sets of 10 repetitions
- Stretch groin
- Sit on 1 knee
- Other leg sideways
- Light spring from the hip
- Hip stretch
- Sitting on 1 knee
- Other leg forward (lunge)
- Lower back stretch
- Lie on your stomach and put your arms forward
- Come up with your upper body
- Hamstring stretch
- Sitting with one leg stretched out and one leg drawn in
- Both hands on the foot of the stretched leg
- Stretch gluteal region
- Lying on your back, grasp one leg by the thigh and pull it towards you.
- Bend other leg and place it on the upper leg at knee height
- Bridging:
- 2 sets of 20 repetitions
- Planks:
- 2 sets of 20-30 seconds
- Squats:
- 2 sets of 20 repetitions
- Push up:
- 2 sets of 15 repetitions
- Burpees:
- 2 sets of 10 repetitions
Characteristics of the drill
1
42
Necessary materials:
Not applicableSuitable for the following levels:
Seniors