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Soccer drill: stretch circle - stretch - strength (own body weight)

Suitable for the following techniques: warming-up strength

Stretch circle - stretch - strength (own body weight)

  • In a circle
  • Exercises mobility
  • See mobility stretch card
  • Sets of 10 repetitions
  • Stretch groin
    • Sit on 1 knee
    • Other leg sideways
    • Light spring from the hip
  • Hip stretch
    • Sitting on 1 knee
    • Other leg forward (lunge)
  • Lower back stretch
    • Lie on your stomach and put your arms forward
    • Come up with your upper body
  • Hamstring stretch
    • Sitting with one leg stretched out and one leg drawn in
    • Both hands on the foot of the stretched leg
  • Stretch gluteal region
    • Lying on your back, grasp one leg by the thigh and pull it towards you.
    • Bend other leg and place it on the upper leg at knee height
  • Bridging:
    • 2 sets of 20 repetitions
  • Planks:
    • 2 sets of 20-30 seconds
  • Squats:
    • 2 sets of 20 repetitions
  • Push up:
    • 2 sets of 15 repetitions
  • Burpees:
    • 2 sets of 10 repetitions
Add to training

Characteristics of the drill

1
42
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors