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Soccer drill: stretch circle - stretch - strength (own body weight)

Suitable for the following techniques: warming-up strength

Stretch circle - stretch - strength (own body weight)

  • In a circle
  • Exercises mobility.
  • See stretch card mobility.
  • Sets of 10 repetitions
  • Stretch the groin.
    • Sit on one knee.
    • Other leg sideways.
    • Light spring from the hip
  • Hip stretch.
    • Sitting on 1 knee.
    • Other leg forward (lunge)
  • Stretch lower back.
    • Lie on your stomach and put your arms forward.
    • Come up with your upper body.
  • Stretch hamstrings.
    • Sitting with one leg extended forward and one leg drawn in.
    • Both hands on the foot of the stretched leg.
  • Stretch gluteal region.
    • Lying on your back, grasp one leg by the upper leg and pull it towards you.
    • Bend other leg and place it on the upper leg at knee level.
  • Bridging:
    • 2 sets of 20 repetitions
  • Planks:
    • 2 sets of 20-30 seconds
  • Squats:
    • 2 sets of 20 repetitions
  • Push up:
    • 2 sets of 15 repetitions
  • Burpees:
    • 2 sets of 10 repetitions

Add to training

Characteristics of the drill

1
42
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors