Soccerexercise: warm-up for the legs
Suitable for the following techniques: warming-up
Warm-up for the legs
Lap Around the Field
- Jog along the long sides.
- Walk along the short sides.
- Stand upright with feet hip-width apart.
- Perform 20 squats at a slow pace.
- Stand upright with feet hip-width apart.
- Start with arms extended above your head.
- Let your arms fall alongside your body as you bend your knees.
- Swing your arms backwards and jump while moving your arms forwards and upwards.
- Keep your back straight, hips back, and feet flat on the ground.
- Basic position: stand upright with feet slightly apart.
- Step your right leg straight forward and bend the knee 90 degrees, left knee as close to the ground as possible.
- Rise up and step your right leg to the right side, bending your left knee.
- Return to the basic position and step your right leg backwards, bending your left knee.
- Repeat with the left leg.
- Make a lap around the field.
- Jog along the long sides.
- Sprint along the short sides.
Features of the exercise
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