Soccerexercise: warm-up with obstacles in match form
Suitable for the following techniques: warming-up
Warm-up with obstacles in match form
Setup
- Set up the situation twice.
- Begin with a speed ladder where players move sideways through it.
- Place two feet in the ladder and one foot outside the ladder.
- Next, there are three hurdles from low to high, which must be jumped over.
- Along the way, players take a bag from the bucket with them.
- Which team has all the bags on the other side first and then sprints first to the opposite side?
- The final sprint may only be started once the last bag has been placed down.
Features of the exercise
6
10