Tennisexercise: preparatory activity
Suitable for the following techniques:
Preparatory activity
Execution
- Start with 2 laps of jogging.
- Form lines for the following exercises.
- Warm up on the mini court with orange balls.
- Warm up on the mini court with yellow balls.
- Warm up on the full court straight.
- Warm up on the full court cross-court.
- Switch cross-court sides after each exercise.