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volleyball training

Volleyballexercise: 2-2 bh exercises

Suitable for the following techniques: setting

2-2 BH Exercises

  • 2-2
  • Half court, back line = service line mc
  • Play all in 3
    • catch throw 1st ball OH (pass)
      • outstretched arms
    • 2nd ball BH
    • BH over the net
      • stretch all joints
  • Played or thrown over the net:
    • change places
    • turn around each other, back to your own spot
    • lie on the ground, the other on top of you
    • both tap a pawn (at the net posts)
  • First working together (on which field is the first to get it right 7 times in a row)
  • then against each other (who has 5 points first - or 5 minutes)


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3022 volleyball exercises

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