Volleyball drill: 2-2 bh exercises
Suitable for the following techniques: setting
2-2 BH Exercises
- 2-2
- Half court, back line = service line mc
- Play all in 3
- catch throw 1st ball OH (pass)
- outstretched arms
- 2nd ball BH
- BH over the net
- stretch all joints
- catch throw 1st ball OH (pass)
- Played or thrown over the net:
- change places
- turn around each other, back to your own spot
- lie on the ground, the other on top of you
both tap a pawn (at the net posts)
- First working together (on which field is the first to get it right 7 times in a row)
- then against each other (who has 5 points first - or 5 minutes)
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year