Volleyball drill: 2 groups
2 groups
2 groups:
Group 1 is going to serve and pass, on a long half of the court.
Group 2 is going to smash.
Group 1 is going to serve and pass, on a long half of the court.
Group 2 is going to smash.
- Fixed setter.
- Attacker stands facing the net.
- At the signal of the trainer, the player plays a block, and the ball comes from the trainer towards the setter. After the feint block, the attacker goes backwards for an attack.
- This can be a 1st tempo ball short, normal for a middle or a 2nd tempo ball for a runner, outside.
- Just vary in this, and have attacker do both variations.
Swap.
Set-up:
Set-up:
- Block on 2. (basket) Mid front (Setter) and 2.
- Agree who does the block coverage. My preferred position 1. The person closest to it, of course 6, 5 and 4 must defend field.
After 5 balls rotation. Variation a 2nd and/or 3rd ball can follow.
If there is still time, block on middle, and/or block on 4. Note: block coverage.
4 v 3 or 4 v 4.
Full set, doesn't have to be a regular setter. Trainer starts the rally.
If there is still time, block on middle, and/or block on 4. Note: block coverage.
4 v 3 or 4 v 4.
Full set, doesn't have to be a regular setter. Trainer starts the rally.
Characteristics of the drill
4
12
Necessary materials:
12
Suitable for the following levels:
Seniors