Volleyball drill: 2-touch
Suitable for the following techniques: warming-up
2-touch
2 teams -2 touch
2 teams play against each other. Teams may only:
2 teams play against each other. Teams may only:
- Play ball underhand.
- Play ball overhand.
- Play push/puncture ball.
- Do not smash!
Initial goal: keep the ball in play.
Variation goal: competition, make it as difficult as possible for each other. Run on everything, react, dive.
2-team OH overplaying. Control, high balls, get ready low.
From movement:
Variation goal: competition, make it as difficult as possible for each other. Run on everything, react, dive.
2-team OH overplaying. Control, high balls, get ready low.
From movement:
- After OH move left and right. First to left, then back to right.
- After OH to the back, and catch up again. Change after 10 balls.
OH with trainer from position 2
Trainer throws the balls to:
Trainer throws the balls to:
- From a row:
- Move from side field.
- Move from center field.
- Move from the backfield.
- Movement from 3 meter area.
- From a row:
- Pass the throw from the trainer and catch it yourself at position 3.
- 3 in a row:
- Fixed catcher on 3. Each time 3 moves up and adds a player on the outside.
Characteristics of the drill
4
12
Necessary materials:
12
Suitable for the following levels:
B
A