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volleyball training

Volleyballexercise: 3 meter game

Suitable for the following techniques: warming-up condition

3 meter game

- 2 teams behind the three meter line
- defend, set up, and three meter attack
- when you have played the ball, you sprint to the net

VARIATION: instead of sprint:   block at the net
                                           duik naar achterlijn
                                           aanvalssprong
3-meter-game
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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