Volleyball drill: 3 person rotate pepper

Suitable for the following techniques: warming-up , general

3 person rotate pepper

Goal: warming-up in trios by means of  a pepper (pass/set-up/attack) in which players need their attention and concentration.

  1. player B attacks on A, walks on, joins behind player A
  2. player A gives pass to C
  3. player C gives set up on A
  4. and again


  • Player A attacks on C, walks on, following the ball, and joins after player C...etc....

3-person-rotate-pepper

  • You can then still vary, 
    • walk on to pass and 
    • walk on after set up. 
  • The players have to keep thinking and find a new rhythm
  • tip: when a trio thinks it is too hard, let them name the action out loud... pass/setup/attack and on ....

Characteristics of the drill

3
12
Necessary materials:
Not applicable
Suitable for the following levels:
Senioren
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