Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: 4 against 4 throw back and forth

Suitable for the following techniques: warming-up

4 against 4 throw back and forth

  • 4 against 4 passing, ball may not touch the ground
  • Players are not allowed to run with the ball, and it may only be thrown underhand.
  • Passing over in pairs:
Variation:
  • Run in from a back line, pass and play.
    • Change after 10x
  • Running backwards to the baseline, passing and playing.
    • Turn after 10x
  • Run from the left/right, pass and play.
    • Turn over after 10x
  • Following the pass

Add to training

Features of the exercise

6
12
Materials Needed:
12
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required