Volleyball drill: 4 against 4 throw back and forth
Suitable for the following techniques: warming-up
4 against 4 throw back and forth
- 4 against 4 passing, ball may not touch the ground
- Players are not allowed to run with the ball, and it may only be thrown underhand.
- Passing over in pairs:
Variation:
- Run in from a back line, pass and play.
- Change after 10x
- Running backwards to the baseline, passing and playing.
- Turn after 10x
- Run from the left/right, pass and play.
- Turn over after 10x
- Following the pass
Characteristics of the drill
6
12
Necessary materials:
12
Suitable for the following levels:
B