Volleyball drill: 4 compartment game
Suitable for the following techniques: warming-up
4 compartment game
Pairs divide among the four squares in the field and play the following warm-up exercises in sequence:
- Balls are thrown the way it is caught. The one who throws the ball over the net goes to tap the wall at the back and returns. Foul or point is passed. Possibly with point scoring;
- Same, but now the ball is played back in one go with a volleyball technique;
- Ditto, only now the attack is made from behind the three-meter line and not tapped inside the three-meter zone;
- Ditto, anything goes and the box from which scores represent the number of points that can be earned.
Characteristics of the drill
10
12
Necessary materials:
10
Suitable for the following levels:
B
A
Seniors