Volleyball drill: 4x4 overhead

Suitable for the following techniques: setting, warming-up

4x4 Overhead

  • Organization:
    • Divide 2 quads on both fields.
    • Players stand on 3m-line.
    • The first player on field A has a ball.
  • Implementation:
    • Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
    • The first player on field B catches the ball and throws it back and runs under the net as well.
    • Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
    • After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
    • After 2 minutes, make a block jump before passing under the net.
    • Then after the block jump, move sideways and make another block jump.
  • Attention point:
    • The rally must be kept going.
    • In case BH cannot be played, OH may be played.
drawing

Characteristics of the drill

8
10
Necessary materials:
2
Suitable for the following levels:
B
A
Seniors

 

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